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  Yoga is a holistic practice that has been around for centuries, and it continues to gain popularity today for its numerous physical, mental, and emotional benefits. Here are some benefits of practicing yoga in 2023 Sure, here is a more comprehensive list of benefits of practicing yoga in 2023: Improves flexibility: Yoga involves a series of poses or asanas that can help to improve flexibility and range of motion in the body. Strengthens muscles: Practicing yoga can help to build and strengthen muscles, particularly in the core, arms, and legs. Check this link for related blog - Glorie zone Reduces stress and anxiety: Yoga can be a great way to relax and reduce stress and anxiety. It incorporates breathing exercises and meditation, which have been shown to help reduce feelings of stress and anxiety. Improves balance and coordination: Many yoga poses require balance and coordination, which can help to improve these skills over time. Enhances cardiovascular health: Some forms of yoga, s